Dogs! :<

Hi

You may have noticed an absence for my end of week summary...that is because i could not complete it a) out of shame for falling off the wagon and b) cause i cant remember how much i had to eat and drink!

Let's just say that 3 days in Stockholm was not the healthiest few days i ever had!

I arrived back early Saturday morning and decided to get a 2 mile swift walk in + completion of 1x Pattern#2 on Sunday! - a punishment if you like

However I am now feeling that i let myself down a bit, so back on the wagon with a vengeance.

I completed my first Pattern #3 today (wk3 - Run 1,2,3,3,2,1 - 12mins running with 2min walking between each). I found it really easy for some reason and even did a sprint for 100m to finish off!

I have noticed this a few times now that some sessions are a breeze and others are a slog - not sure whether it is the time of day or meals, weather etc

One thing i do know is how much of a pain in the a*se dogs are! On the trail i run down people frequently walk their dogs. I must pass half a dozen dogs on each outing.

Most are well behaved but on Sunday and today i have had two 'run ins'....i.e. the dog barking and chasing me; nipping at my heels. I have found that barking back works!

ps..it's so far been small dogs (thankfully) giving me the problem...a bit like school kids ;)

Official Log:

Sunday:-
Completed: 1xPattern #2
Total Time: 35 Minutes

Tuesday:-
Completed: 1xPattern #3
Total Time: 45 Minutes