God, it's depressing looking back over my blog entries from last year.
Still not reached my goal so giving it another go!
So here I am again; strangely at the same time of year - I must have a 'New Spring Resolution' syndrome.
I have actually been following Power 90 (P90) since early April and I have completed 60 days of the program.
So far it has really improved my strength and fitness but done little for my fatness. This is probably down to the fact that i have not significantly changed my dietary habits. I always suspected that i had an ok diet but I am now of the opinion that since i have been exercising up to 5 days a week at 30 minutes a time and not seeing any major benefits to BMI then my diet must be crap.
I have been doing Sweat3-4 and Sculpt3-4 for the last few weeks but I am now starting to find it really boring.
I have therefore decided to move onto Power 90 Master Series (P90M) - I will be following the classic approach so tonight is Sculpt5-6 (gulp).
I'll let you know how it went tomorrow!
cheers
Still not reached my goal so giving it another go!
So here I am again; strangely at the same time of year - I must have a 'New Spring Resolution' syndrome.
I have actually been following Power 90 (P90) since early April and I have completed 60 days of the program.
So far it has really improved my strength and fitness but done little for my fatness. This is probably down to the fact that i have not significantly changed my dietary habits. I always suspected that i had an ok diet but I am now of the opinion that since i have been exercising up to 5 days a week at 30 minutes a time and not seeing any major benefits to BMI then my diet must be crap.
I have been doing Sweat3-4 and Sculpt3-4 for the last few weeks but I am now starting to find it really boring.
I have therefore decided to move onto Power 90 Master Series (P90M) - I will be following the classic approach so tonight is Sculpt5-6 (gulp).
I'll let you know how it went tomorrow!
cheers
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